Where to buy Todd Norman: Cutting Edge Speed and Agility: Warm-up, Dynamic Stretching and Movement Preparation (DVD)For sale Todd Norman: Cutting Edge Speed and Agility: Warm-up, Dynamic Stretching and Movement Preparation (DVD) with Todd Norman, M.S. Kinesiologyfounder The Cutting Edge - Athletic Performance Enhancement; Certified Strength and Conditioning Specialist (NSCA)Athletes must prepare effectively before training and competition to prevent injury and maximize performance. Todd Norman opens his presentation with three series of effective warm-up routines that include; basic movement drills, inclined treadmill activities, and a 3-minute jump rope routine. Coach Norman then goes on to demonstrate how dynamic stretching prior to training actively prepares the body by maintaining core temperature and increased blood flow to the muscles and joints. He presents more than 15 dynamic exercises that develop mobility, balance, body control, and enhanced range of motion. The next step in the program is the movement preparation series, ... »» Read more about Todd Norman: Cutting Edge Speed and Agility: Warm-up, Dynamic Stretching and Movement Preparation (DVD).
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